Traci IcArt

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Beauty and Wellness book cover with the oil painting of A Gentle Song

Beauty and Wellness

$9.00

My journey began at the age of 12, seeking knowledge for optimum health, both physical and mental with a strong pull towards a goal of play therapy. This pursuit led me to earn a degree in psychology, with a strong emphasis on neuroscience and child development. Before that, I received certification in hairdressing, accumulating 1,600 hours of training in Alaska, learning about the human body and how to care for our hair, skin, and muscles from head to toe.
Throughout my life, I absorbed countless books on mental and physical health, including the benefits of herbs, vitamins, and minerals. This focus on health and wellness continued to grow, leading me to practice and teach meditation and energy work. Over the past 30 years, I’ve developed a deep understanding of cognitive functions, vitamin and mineral balance, and the use of herbs, flowers, and tree essences for healing. I found that aligning thoughts with focus brings more of that focus into our lives, a phenomenon known as the Baader-Meinhof Phenomenon. This realization underscores the importance of mindfulness and intentional living.
Practicing Chi energy movement for 30 years has shown me various ways to play with energy. Tai chi and Aikido played a role before learning how to move energy around during meditation. The simplest way to start is by recognizing that we are energetic beings. Research on energy, Chi, and our energetic nature can provide deeper insights into this concept.
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Beauty and Wellness — A Traci~IcArt Guide to Holistic Healing and Energetic Living

This transformative eBook from Traci~IcArt shares the author’s lifelong journey into holistic health, beginning at age 12 with a passion for play therapy and evolving into decades of study in psychology, neuroscience, and energy work. With over 1,600 hours of training in hairdressing and a deep understanding of the human body, this guide blends physical care with spiritual insight.
Readers will explore the healing power of herbs, vitamins, minerals, and tree essences, alongside practices in meditation, Chi energy movement, and intentional living. Rooted in both science and spirit, this book offers practical tools for aligning mind, body, and energy—empowering readers to reconnect with their natural vitality.
Perfect for seekers of holistic wellness, energy healing, and mindful beauty rituals.

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Beauty and Wellness book cover with the oil painting of A Gentle SongBeauty and Wellness
$9.00